- Specifically designed for use with the Total Gym exercise machine
- Led by renowned fitness instructor Rosalie Brown
- Offers a comprehensive full-body workout
- Targets all major muscle groups for a balanced and effective exercise routine
- Suitable for individuals of all fitness levels
**Benefits:**
- Provides a convenient solution for those who prefer to workout at home
- Saves time and money on gym memberships or personal trainers
- Allows for personalized workouts according to individual fitness goals
- Helps improve strength, flexibility, and overall fitness levels
- Offers a low-impact exercise option that is gentle on joints
**Customer Reviews:**
"This DVD has been a game-changer for my fitness routine. I love that I can use it with my Total Gym and get a full-body workout without having to leave my house."
- Sarah L.
"I've been using the Total Gym for years, and this DVD has added a whole new dimension to my workouts. Rosalie Brown is an excellent instructor and provides clear instructions."
- Mark S.