Discover the secrets to optimal nutrition for marathoners and half-marathoners with "The New Rules of Marathon and Half-Marathon Nutrition." Written by Matt Fitzgerald, this book offers a cutting-edge plan that goes beyond the traditional guidelines, providing insights into how to fuel your body efficiently during endurance events. It's a must-have for anyone looking to enhance their performance and recover stronger. With 304 pages of rich content, this trade paperback is a valuable resource for both beginners and experienced athletes. It delves into topics such as aerobics, exercise, and running & jogging, all while emphasizing the importance of proper nutrition in achieving your fitness goals. Published by Hachette Books in 2013, it's a valuable addition to any health and fitness enthusiast's collection.