The "HIP HOP ABS Level 2 DVD" is a fitness workout video led by Shaun T, known for his high-energy and effective exercise programs. This mini series box set includes a 2-hour, 25-minute total body workout focused on weight loss, cardio, strength training, and hip hop dance aerobics. With a mix of kickboxing, plyometrics, and rap/hip-hop music, this DVD is designed for a fun and intense workout experience at home. The DVD is in NTSC format and features a tall/DVD case packaging.