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Description
Work your way to the top. Achieve your fitness goals the smart way--engaging in progressively harder exercises over time. This three-DVD set takes you from the fundamentals to a total body workout and is an ideal companion to your Total Gym. From Total Gym.
As always, please consult your personal physician before beginning any diet or exercise program.
Take a realistic approach: If you work consistently and follow the program, you maximize your results.
