This two-disc set includes everything you need to get started on an easy-to-follow fitness routine that can be done in the privacy of your own home – rain or shine. No fancy footwork necessary in this Fast Start 1 & 2 Mile workout. Leslie Sansone will walk you through this simple but highly effective program that provides the no-fail way to lose weight called interval training. 3 Fast Miles takes your fitness walk to the next level. While still simple to follow, this workout increases the speed of your walk to burn fat fast.
condition info: The DVD is well-maintained and in great working condition with only minimal signs of wear on the disc. Any surface scratches are barely noticeable and should not impact playback. The case or cover is in excellent condition without any major damage or writing.