Take 1 capsule one to three times daily or as recommended by your health professional.

Serving Size: 1 Capsule

Amount Per Serving

Biotin ... 80mcg

Choline ... 14mg

(Citrate)

Folate ... 334mcg DFE

(L-5-MTHF)

Vitamin B1 (Thiamin) ... 50mg

Vitamin B12 (Methylcobalamin) ... 100mcg

Vitamin B2 (Riboflavin 5'-Phosphate Sodium) ... 3.6mg

Vitamin B2 (Riboflavin) ... 25mg

Vitamin B3 (Niacinamide) ... 80mg

Vitamin B5 (Pantothenic Acid) ... 250mg

Vitamin B6 (Pyridoxal 5'-Phosphate) ... 3.4mg

Vitamin B6 (Pyridoxine HCL) ... 25mg

Other Ingredients: Calcium Laurate, Hypromellose Capsule, Microcrystalline Cellulose, Silicon Dioxide

INTERACTIONS

5-methyltetrahydrofolate (5-MTHF) supplementation is not recommended concurrent with methotrexate cancer therapy, as it can interfere with methotrexate's anti-neoplastic activity; however, this folate source has not been shown to interfere with the anti-inflammatory activity of methotrexate. An individual taking methotrexate for psoriasis or rheumatoid arthritis can safely take a supplement containing folate.