This book is a great resource for anyone looking to improve their diet. Written by Dr. Mike Moreno, it provides valuable insights into healthy eating habits. The book is a hardcover edition published by Simon & Schuster in 2013, with 243 pages of informative content. It covers topics such as dieting, and offers practical tips for achieving weight loss goals. The book is written in English, making it accessible to a wide range of readers. Whether you're new to healthy eating or looking to refine your existing habits, this book is a must-read.