This DVD features Jodi Stolove's Sit Down & Tone Up workout, which provides strength training exercises for viewers to follow. The DVD comes in a Tall/DVD Case format and has a Region Code of DVD: 0/All, making it compatible with most DVD players. The workout is led by Jodi Stolove, who also directs the program.

The DVD is rated G and includes Chair Dancing as its Sub-Genre, making it suitable for viewers of all ages. It is in English language and was produced in the United States. The title of the DVD is Jodi Stolove's Sit Down & Tone Up-Strength training 2 For The price Of 1. This DVD falls under the category of Movies & TV and DVDs & Blu-ray Discs.