Nature\'s Bounty Omega-3 600mg 30 Softgels Food Supplement Containing Omega-3 600mgTotal Omega-3 Fatty Acids 600mg in 1 capsule (from 1200mg fish oil concentrate)EPA (Elicosapentaenoic acid(omega-3)) 318mgDHA (Docosahexaenoic acid(omega-3) )) 204mgUsage Dosage: For adults, one or two capsules a day, preferably at mealtime. Take with plenty of water.