Naturalnest HNS 60 Tablet Food Supplement Containing Vitamins, Minerals and Herbal ExtractsHydrolyzed Collagen 200mgResveratrol 20mgAlpha Lipoic Aist 100mgHorsetail Extract 80mgTomato Extract 70mgVitamin C 60mgIron 17mgCoenzyme Q10 50mgAstaxanthin 1mgBlueberry Extract 30mgZinc 7,5mgHyaluronic Acid 10mgVitamin E 10mgSeaside Pine Extract 20mgVitamin A 800ugVitamin D3 10ug(400IU)Vitamin B12 2,5ugFolic Acid 200ugBiotin 160ugSelenium 50ug How to Use The recommended daily intake amount for adults is 2 tablets. Product Content: volume enhancer: microcrystalline cellulose, hardener: polyvinylpyrrolidone, hydrolyzed collagen peptides, Japanese polygonum extract (resveratrol), alta lipic acid, horsetail extract, tomato extract, l-ascorbic acid. (vitamin C). emulsifier: cross-linked sodium carboxymethyl cellulose, ferrous fumarate coenzyme q10, blueberry extract, zinc sulfate monohydrate, astaxanthin, dl-alpha tocopheryl acetate (vitamin E). maritime pine extract, anti-caking agent: magnesium salts of fatty acids, sodium hyaluronate, retinyl acetate (vitamin a), cholecalciferol (vitamin da), anti-caking agent: silicon dioxide, cyanocobalamin (vitamin b12), pteroylglutamic acid (folic acid), d-diotn sodium selenite