Nice book with light wear. NO expedited due to size and weight. Additional Details ------------------------------ Subject keyword: health; fitness; self help; health and fitness; wellness; health and wellness; fitness books; exercise books; health books; self help books; stretching; workout; motivational books; motivation; stretching book; happiness; strength training; medical books; self improvement books; self development books; abs; personal growth books; crossfit; bodybuilding; exercise; stretches; core strength; yoga; cookbooks; diet; self improvement; how to; food; spiritual; adventure; weight loss; sports; body; medical; cookbook; cooking; healthy living Format: illustrated