As a dietary supplement for children, chew two (2) wafers daily with a meal, or as directed by a healthcare practitioner. Calories 10 * Total Carbohydrates 3 g 1%* Dietary Fiber 0 g 0% Sugars 3 g + Vitamin A (as beta-carotene) 5000 IU 100% Vitamin C (as ascorbic acid) 60 mg 100% Vitamin D3 (as cholecalciferol) 1000 IU 100% Vitamin E (as d-alpha tocopheryl succinate) 30 IU 100% Thiamin (as thiamine mononitrate) 3 mg 200% Riboflavin 3.4 g 200% Niacin (as niacinamide) 20 mg 100% Vitamin B6 (as pyridoxine HCI) 4 mg 200% Folate (as folic acid) 150 mcg 38% Vitamin B12 (as methylcobalamin) 12 mcg 200% Biotin 50 mcg 17% Pantothenic Acid (as d-calcium pantothenate) 10 mg 100% Calcium (as calcium carbonate) 20 mg 2% Iron (as ferrous fumurate) 5 mg 28% Iodine (as potassium iodine) 100 mcg 67% Magnesium (as magnesium oxide) 10 mg 3% Zinc (as zinc citrate) 3 mg 20% Selenium (as selenomethionine) 5 mcg 7% Copper (as copper citrate) 100.mcg 5% Manganese (as manganese sulfate) 500 mcg 25% Chromium (as chromium polynicotinate) 5 mcg 4% Choline bitartrate 20 mcg ** Inositol 20 mcg **