10 Minute Solution: Prenatal Pilates (DVD, 2007)
This DVD offers a 67-minute long prenatal pilates workout routine that is perfect for expectingant mothers who want to stay fit and healthy. The program is presented in English language and is compatible with DVD Region Code 1 (US, Canada...). It is produced by Starz / Anchor Bay and falls under the categories of DVDs & Blu-ray Discs and Movies & TV.
The workout routine is specifically designed to cater to the needs of pregnant women and includes exercises that are safe and effective. The DVD format offers a convenient and flexible way to workout from the comfort of your home. Whether you are a beginner or a seasoned athlete, this prenatal pilates DVD is a great addition to your fitness routine.