This listing is for Ashtanga Yoga - Introductory Poses - Master the Essentials DVD.

Aspect Ratio: 1.33:1

MPAA rating: NR (Not Rated)

Media Format: Multiple Formats, Color, NTSC

Run time: 1 hour and 25 minutes

Release date: October 7, 2003

Actors: Nicki Doane

Dubbed: English

Studio: Gaiam - Fitness

Number of discs: 1  

This is exactly what it says it is, an introduction to Ashtanga Yoga poses. For someone who has been practicing Vinyasa or Ashtanga for a while, this DVD will be too basic, But if you are curious about what Ashtanga yoga is, this gives you a beginner's insight into the practice and technique in doing Sun Salutations. If you don't know what Ashtanga Yoga is, this is not your DVD. If you understand that Ashtanga includes a very difficult, set series of poses and would like to get off to a careful and serious start, this is terrific. If you know you'll never be able to do the Ashtanga Primary Series, but would like to do what you can, this is a great DVD. It only includes the two Sun Salutations, building them up bit by bit. Each one is 20-25 minutes long, repeating the salutation by steps until it is complete.

This DVD will let you get a solid footing in the salutations. If you know them cold, you could probably skip to Nicki's other beginner's video. The additional features are well worth watching. The sample of the full Ashtanga program is amazing, and the interview makes Nicki Doane very accessible. I love her straightforward, to the point tone.

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