Breaking The Habit of Being Yourself: How to Lose Your Mind and Create a New One
Author: Dr. Joe Dispenza
Format: Paperback – Illustrated
Release Date: February 15, 2013
Rating: 4.7 out of 5 stars (16,621 reviews), 4.1 on Goodreads (30,293 ratings)

Breaking The Habit of Being Yourself is a transformative book by Dr. Joe Dispenza that combines the latest research in neuroscience, quantum physics, biology, and epigenetics to help you break free from the limiting patterns that shape your reality. In this groundbreaking work, Dr. Dispenza shows you how to reprogram your brain and body, creating lasting change in any area of your life.

What You'll Learn:

• You Are Not Stuck: Dr. Dispenza empowers readers with the understanding that you are not bound by your genetic makeup or past experiences. Through his work, he reveals how the brain and body can be trained to create a new reality.
• Science Meets Spirituality: The book bridges the gap between quantum physics and ancient spiritual teachings, giving you tools to align your mind and body for positive transformation.
• Step-by-Step Process: This book is not just theoretical—it includes actionable, practical steps you can follow to break old habits and create a new version of yourself. You'll learn to apply powerful meditation techniques and mental exercises to reprogram your brain.

Key Parts of the Book:

PART I: The Science of You

• The Quantum You: Understanding the quantum nature of your existence.
• Overcoming Your Environment: Breaking free from external influences.
• Survival vs. Creation: Moving beyond the fight-or-flight mode to a creative, expansive mindset.

PART II: Your Brain and Meditation

• Three Brains: Learning how to shift from thinking to doing, and finally, to being.
• Meditation: Demystifying how meditation can be a tool for change, and using it to align your energy for a better future.

PART III: Stepping Toward Your New Destiny

• The Meditative Process: Dr. Dispenza guides you through a structured process of meditation and mental exercises designed to help you create your new reality.
• Breaking the Habit: Techniques to shed old thought patterns and habits.
• Creating and Rehearsing: Developing new neural pathways and reinforcing your new self.

Why It Matters:

Dr. Joe Dispenza's method is not about superficial self-help advice—it's rooted in cutting-edge science. With over 30,000 people in 24 countries benefiting from his work, the principles outlined in Breaking The Habit of Being Yourself provide a clear, science-backed framework for changing your mind, your habits, and ultimately, your life.

Praise for the Book:

• “Anyone who reads this book and applies the steps will benefit from their efforts. Its cutting-edge content is explained in a simple language that is accessible to anyone…” — Rollin McCraty, Ph.D., Director of Research, HeartMath Research Center.

Summary:
In this book, Dr. Dispenza invites you to step into the future you’ve always desired by teaching you how to let go of your past and create the new, empowered version of yourself. If you’re ready to take control of your mind and destiny, Breaking The Habit of Being Yourself offers the tools you need to start your transformation.