This listing is for Caribbean Workout: Abs, Buns and Thighs DVD.

MPAA rating: NR (Not Rated)

Media Format: Closed-captioned, Color, NTSC

Run time: 1 hour and 9 minutes

Release date: December 20, 2005

Actors: Shelly McDonald

Studio: Direct Source Label

Number of discs: 1  

I like the Caribbean series because they are fun, they provide a great workout, and I don't get bored with them. This dvd has 3 20 minute workouts on it. Both the first and second workout have moves that really work the areas listed in the title. The first called "circuit training" is really a high impact cardio with 4 interludes of a various squat with weighted arm lifts. The second workout is another great high impact cardio. The 3rd workout is not high impact like it the menu states, its really a low-impact.

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