This DVD set includes two fitness programs: Walk Your Way!, Barre 3 Ballet Fit. The programs are designed to help viewers improve their health and fitness, with a focus on stretch and flexibility. The DVDs are in NTSC format and come in a tall/DVD case, with English language and subtitles.

The programs are suitable for individuals of all fitness levels, with a rating of NR. The aspect ratio is 16:9, and the DVDs are in the standard edition. The release year is 2003, and the genre is educational. The DVD set is a great addition to any fitness enthusiast's collection, and is made in the United States.