This listing is for Tony Horton's 10 Minute Trainer DVD Includes 3 Workouts Total Body 2 Core Cardio Upperbody.  

Instructor's name: Tony Horton

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate

Equipment Needed: B-Line Bands (Resistance Tubing)

Total Running Time: 30 Minutes

Release Date: 2009

Region: 1

BEACHBODY ** 10 MINUTE TRAINER ** 3 WORKOUT ** TOTAL BODY 2 // CORE CARDIO // UPPER BODY - Tony gets you results quickly with this combination of cardio and body-sculpting moves in a lot less time than you'd imagine! 10 Minute Trainer is exactly what I was looking for. I work out, very hard, for at least an hour and a half a day, every day. Stretching, at night is a very important part of recovery needed, for such an intense exercise schedule. The only way to get an effective stretch is with an adequate warm up. Going into a stretch routine sweaty gives the most effective stretch. 10 Minute Trainer has been perfect, for that. My range of motion and flexibility has notably improved, since adding this program.

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