This DVD offers a challenging and effective Pilates workout that promises rapid results in just 10 minutes per session. It features renowned Pilates instructor Lara Hudson leading viewers through a series of targeted exercises that focus on toning and strengthening the entire body. The DVD is in English language and was released in 2006 by Starz / Anchor Bay. Ideal for those who prefer a quick and efficient workout session, this DVD is perfect for both beginners and advanced Pilates enthusiasts. With a focus on total body conditioning and fitness, it is a great addition to any fitness routine. Get ready to feel the burn and see noticeable results with this amazing workout DVD.