This comprehensive guide by Maria Emmerich offers a simplified scientific understanding of the keto diet and includes no-cook meal plans for easy and healthy weight loss. The trade paperback book has 320 pages, is 9.2 inches long, 7.6 inches wide, and 0.8 inches high, with a weight of 31.7 ounces.
Published by Victory Belt Publishing in 2018, this nonfiction book is written in English and covers topics such as health and healing, low carbohydrate and high protein diets, and weight loss. The book is perfect for anyone looking to succeed on the keto diet and offers valuable insights into the science behind the diet and practical strategies for weight loss.
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