Chia seeds are packed full of nutritional benefits. They are an excellent source of protein, fiber, and omega-3 fatty acids. Chia seeds are dense, small, and crunchy. When eaten dry, they taste a bit like poppy seeds. Chia seeds are most often sprinkled onto salads, soups, and yogurt. They are also mixed into drinks and baked goods. Chia seeds have become one of the most popular superfoods in the health community. Chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fiber, antioxidants, and calcium. Chia seeds are very absorbent and develop a gelatinous texture when soaked in water, making it easy to mix them into cooked cereal or other dishes.