This textbook is an excellent resource for women managing polycystic ovarian syndrome. It provides 16 weeks of meal prep and recipes to help maintain a healthy lifestyle. The book covers a balanced approach to PCOS and is authored by Melissa Groves. The book is in trade paperback format, has 304 pages, and is published by Victory Belt Publishing. It measures 9.1 inches in length, 7.6 inches in width, and 0.9 inches in height. The book is in English and was published in 2020. The subject areas covered in this book are cooking, health and fitness, and medical.


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