This listing is for Tai Chi - 6 Forms 6 Easy Lessons VHS.

Actors: Dr. Paul Lam

Format: Color, NTSC

Rated: NR - Not Rated

Number of tapes: 1

Studio: Wellspring Media

VHS Release Date: January 26, 1999

Run Time: 100 minutes  

I like Dr. Paul Lam because he is easy to understand. He talks slow and breaks down each movement, so you understand how to execute each step with the position of your feet and your arm and hand movement as well as where you should be looking. These are nice and easy exercises that even a Senior Citizen can do. I like the fact he simplifies a 24 form into only 6 forms. I have seen the 72 and 108 form versions of several different styles of Tai Chi (Yang, Chen, Wu, etc.) and find Dr. Paul Lam the easier instructor to follow. I like his calm humble manner of presentation. He show the back of the student execute the moves so that you can feel like you are in his class following along with the students. He also shows the other views.

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