This listing is for Denise Austin Beginner's Yoga & Wellness Workout VHS Lot.  

* Xtralite Beginner's Yoga Essentials VHS

Want a perky pep-talk intro to yoga? Denise Austin cheerily pushes the viewer through an introduction to basic yoga asanas with an earful of self-affirmations and an attempt at speaking in a soothing voice, but she ends up sounding like a kindergarten teacher talking to her class. Her basic approach uses slow explanation and demonstration, ample stretching time, and noteworthy backdrops, including Sun Canyon in the Utah desert. Be forewarned: her "Oh, let me see your smiling faces" and "You're doing so good! Doesn't this feel grrreat!" statements amount to self-affirmation overload, and you may want to employ the mute button and concentrate on the stretches by just watching Austin. Stretches include standing poses, sitting poses, and an almost interest-numbing round of sun salutations. Beginner's Yoga Essentials also includes a final "Relaxation." Collectors of other Denise Austin fitness and aerobics videos may find this right in keeping with their affinity for her approach.

* Denise Austin: The Wellness Workout

This combination of stretching, toning, basic yoga and Pilates will help relieve stress, increase flexibility, tone muscles and increase circulation. Denise Austin targets all the key muscle groups (including abs, buns, legs and arms) to give you a total body workout that will help you feel healthy and energetci in no time! Denise Austin also offers valuable tips on vitamins, minerals and supplements that complete a healthy mind, body and soul.

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