Sword Leaf lettuce, also referred to as Pointed Leaf lettuce or Oriental lettuce, is a vibrant and nutritious green popular in Taiwan, where it is commonly known as "a choy." This variety of lettuce is favored for its long, bright green leaves that form a distinct pointed shape. When harvested at around 10 inches tall, the stems are still young, crispy, and tender, making it an ideal vegetable for home gardeners looking for a fresh and healthy addition to their meals.
Cultivation: Sword Leaf lettuce thrives in fertile, well-drained soil and requires consistent moisture to grow well. In cooler climates, it is best to plant seeds in the spring after the last frost or from late summer to early fall. For optimal results in cooler regions, sow seeds in seed trays first and transplant the seedlings once they are strong enough to move outdoors. In temperate areas, sowing can be done in spring or fall, while in tropical areas, this variety can be grown year-round. Be mindful not to bury the seeds too deep, as they need light to germinate. With regular fertilization and proper care, you can expect to harvest your lettuce when it reaches around 10 inches in height.
Culinary Tips: Sword Leaf lettuce is a versatile vegetable that can be enjoyed in a variety of dishes. It is commonly used in salads, soups, and stir-fries. In Cantonese cuisine, it holds a special place and adds a delightful crunch and fresh flavor to many traditional recipes. Whether used raw in a salad or cooked in a hot dish, this lettuce brings a nutritious and flavorful element to the table.