This activity workbook is a valuable resource for individuals seeking self-help and healing guidance. It is a second edition of "The Shadow Work Journal" by Keila Shaheen, published independently and available in paperback format. The workbook features large print and is intended for young adults and adults alike, with topics ranging from mind, body, and spirit to psychology and help.

The workbook is written in English and includes a variety of activities to aid in shadow work, a process of self-discovery and healing. It is perfect for those looking to explore their inner selves and learn how to incorporate self-help principles into their lives. The workbook is an excellent addition to any self-help or psychology library and is a must-have for anyone seeking to engage in shadow work.