Valerian:

• Traditionally Used in Western Herbal Medicine:
  • Relieves Sleeplessness: Valerian has been used for centuries in Western herbal medicine to help reduce insomnia and sleeplessness, promoting a more restful night's sleep.
  • Reduces Time to Fall Asleep: Valerian helps shorten the time it takes to fall asleep, making it easier for individuals who struggle with sleep onset.

Hops:

• Traditionally Used in Western Herbal Medicine:
  • Calms Nerves: Hops is known for its calming effects, helping to soothe the nervous system and reduce anxiety, which can contribute to better sleep.
  • Promotes Deep Sleep: Hops has been used to promote deeper, more restorative sleep, helping individuals wake up feeling refreshed and rejuvenated.