Minutes: 174

Format: DVD Region 4

30 DAY SHRED: On the Jillian Michaels 30 Day Shred DVD, Jillian once again proves she is TV's toughest trainer and committed to getting you big results fast. BANISH FAT BOOST METABOLISM: Fire up your metabolism with TV's top trainer, Jillian Michaels and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to burn and melt off the pounds. Whether you are just getting started, or ready for a hard-core workout, Jillian will help you to reveal a ripped, lean body. NO MORE TROUBLE ZONES: Get in the zone with America's trainer from TV hit series The Biggest Loser, Jillian Michaels. Tackle stubborn problem areas with Jillian's proven circuit training formula, combining upper-and-lower-body sculpting moves to banish fat even faster. Say goodbye to saddlebags, muffin tops and bingo wings with 7 hear-pounding, 6-minute circuit workouts that target those difficult trouble zones like never before. Transform your body from flab to firm in no time!