Jump-start your weight loss with Denise Austins ultimate fat-burning workout, Quick Burn Cardio! Melt inches faster than ever with two cardio circuit-training workouts that use powerful compound exercise to blast more fat in less time. First, give your burn a boost with Interval Training designed to crush mega calories, then add weights with Cardio Weight Training to sculpt your body slim. Turn up the burn and transform your body today!
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\nWarm-up (5 Min)
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\nJump-start your heart and prepare your muscles with total-body moves that ready your body for a winning workout.
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\nInterval Training (20 Min)
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\nBoost your heart rate with explosive moves like ski jumps and scissor kicks teamed up with fun ab-sculpting recovery segments.
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\nCardio Weight Training (20 Min)
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\nBlast even more fat with power squats and combo moves charged with arm curls, presses and dumbbell swings.
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\nCooldown (5 Min)
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\nLower your heart rate and soothe your deserving body with calming moves and relaxing stretches.
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\nActors: Denise Austin
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\nMinutes: 52
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\nFormat: DVD Region 4
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