Strengthen Mind Body & Technique: Judo Basics Book & DVD by Kosei Inoue (Preowned)

[A thorough explanation from Inoue Kosei, head coach of the All Japan Men's Judo Team! A textbook on judo] [Easy to understand with slow, disassembled, and multi-angle footage! Comes with a 160-minute demonstration DVD] ●ContentsWon medals in all weight classes at the Rio Olympics!This book uses photos and videos to explain the techniques and teaching methods of Inoue Kosei, the leader of the All Japan Men's Judo Team. Not only does it carefully explain the tips for techniques and how to improve so that even beginners can understand, but it also explains safety-conscious teaching methods so that it can be used in school instruction. [Features]◆Demonstration by Japan's leading judoka!Japan national team coach Kosei InoueLondon Olympic silver medalist Riki Nakaya◆Detailed explanation of the tricks of the techniques on DVD!◆Safety-conscious teaching methods, including basics and ukemi! [DVD Features]◆Ukemi, throwing techniques, and pinning techniques explained from various angles!◆Inoue Kosei talks about the tricks and practice methods!◆"Why do you master the techniques?"A thorough explanation of the mechanics of the techniques with slow-motion and disassembled footage! ●Table of ContentsInoue Kosei opening interview Chapter 1 Basic knowledgeJudo philosophy Judo history Judo etiquette About judo uniformsTypes of techniques and types of forms Chapter 2 Kumite, break, and handlingPosture Kumite Break Handling Chapter 3 UkemiUshiro ukemi Yoko ukemi Mae ukemi Mawari ukemi Chapter 4 Throwing techniquesSeoi nage Ippon seoi nage Body drop Suri nage Sode-tsuri-komi-goshiHara-goshi, O-goshi, Tsuri-komi-goshi, Uchi-mata, O-soto-gari, Okuri-ashi-baraiDe-ashi-barai, O-uchi-gari, Satsuri-komi-ashi, Ko-soto-gari, Ko-uchi-gariHazaguruma, Tomoe-nage, Sumi-gaeshi, Ura-nage, Uki-waza Chapter 5: Locking techniquesUde-gatame, Kamishiho-gatame, Yoko-shiho-gatame, Tate-shiho-gatameShoulder lock, Kesa-gatame, Okuri-e-jime, Ude-zagi-barai, Ude-kanmi Chapter 6: PracticeBasic ground techniques, Uchi-komi, Randori Chapter 7: Basic physical trainingWarming up, Strength training Chapter 8: Rules and Q&A Language: Japanese 224 page book with DVD