This listing is for GAIAM Rodney Yee's Power Yoga Collection: 3 Full-Length Programs DVD.
Actors: Rodney Yee
Director: Ted Landon, Steve Urbano
MPAA rating: NR (Not Rated)
Media Format: NTSC
Genre: Fitness & Exercise
Language: English
Run time: 3 hours and 5 minutes
Release date: December 7, 2010
Studio: Gaiam - Fitness
Number of discs: 1
3 Full Length Programs on 1 DVD!
• Yoga Burn
• Power Yoga
• Yoga for Conditioning for Athletes
This DVD has a variety of flow yoga routines and Rodney Yee does a great job describing where to put your attention during each pose so you get them pretty close to "right". it definitely doesn't replace having a live instructor who can correct what you are doing on the spot - and for yoga, to get the right health effects and workout, this is pretty important--but for the person who is willing to pay attention to the details and pay attention to their own form, this is a second best option. The Yoga Burn track is perfect to stretch and elongate my muscles before running or other training. The Power Yoga track has more of a strength and toning set of poses and gets my heart rate up a little more consistently as the poses flow one to the next. Rodney keeps the communication down to just what you need to be guided in the moves and not a lot of spiritual/evaluative mumbo jumbo. The level of difficulty is good for beginner and seasoned yoga practitioner alike as long as you watch your form.
Thanks for checking out this item! We have many related items listed, so be sure to check our other listings for similar items! Reasonable offers are highly considered, unreasonable ones are not...Sorry... :-)! Still have a ton of "not listed" inventory, so if you looking for something specific, please inquire as we may just be able to find it for you. We ship 6 days a week, so the faster you pay, the faster we ship! Thanks again for your visit and even more so if you purchase something! I'm sure you will be as happy as we are!
• Combined Shipping - Yes, we can combine shipping! Just add all items to cart and checkout! Shipping fees do adjust for multiple items.
• Packaging - and/or Non-branded packaging are used to try and keep costs low and be as recycle friendly as possible.
• Shipping Information - We DO NOT offer Pick-up Service, All orders must be shipped.
1. We ship daily (6 days a week), but mail pickup is usually by 10am CST, otherwise ships next day!
2. Items are shipped at the level (speed) of the service you select. So if you want it faster, select a faster shipping service.
3. All orders will be shipped with tracking and will be securely packaged appropriate to the item(s) being shipped.
4. Insurance is provided with PRIORITY Mail (Expedited shipping level).
5. Carriers - Primarily USPS, but will use UPS and/or FedEx if item requires or is a better fit for their networks.
6. Sellers are not responsible for service transit time. Transit times are provided by the carrier, exclude weekends and holidays, and may vary with package origin and destination and/or SERVICE LEVELS, particularly during peak (Holiday) periods. (Sellers have NO control over the CARRIERS)
7. Domestic (U.S.A.) Shipping - Domestic (all 50 states, U.S. territories, APO/FPO & P.O. Boxes) shipping rates are calculated based on package weight, size, & destination & costs (packaging, fees, time). We ship within 1 business day after cleared payment.
8. International (Worldwide) Shipping - If you are in a country that is eligible for the Global Shipping Program, per our agreement with, we must ship using the Global Shipping Program. Direct shipping costs are prohibitive to buyers.
9. Shipping charges are not refundable under any circumstances, since FREE Returns are offered.
• Item Conditions/Returns - UNLESS specifically stated as NEW or LIKE NEW, almost all the items are in used condition.
• Payments - The faster you pay, the faster we ship.
• Feedback - We will leave 5 Star feedback once the transaction is completed. We leave feedback monthly due to the amount we have to do each month.