The primary active constituent in cayenne pepper is capsaicin., which is found in all hot peppers. It is the substance responsible for the burning heat of the chilly pepper. Capsaicin has antibacterial properties, and it also helps to stimulate digestive activity by stimulating the production of saliva and gastric juices. In addition to capsaicin, cayenne pepper capsules have antioxidant properties that come from the high quantities of carotenoids and flavonoids. This supplemental spice also contains vitamins A and C.
Weight Loss:
The powerful heat that comes from a meal spiced with chilly peppers goes further than the oral sensation. It can raise the body temperature for a short time, which increases sweating and overall body system stimulation. As a weight loss tool, the temporary heat gained from cayenne pepper may increase the body’s metabolism for a short time, according to the University of Maryland Medical Center. Any time the metabolism is stimulated, it aids in weight loss.
Digestion:
Whether the goal is weight loss or maintaining a healthy digestive system, cayenne pepper can help. According to the University of Maryland Medical Center, the capsaicin in cayenne pepper helps to regulate the digestion of carbohydrates. This helps blood sugar levels to remain more consistent as the food is digested. Stimulating the metabolism is another important part of good digestion. With a healthy metabolism, food is processed efficiently, so your body can get the greatest benefit from the food you eat.