Red Sorghum, Unbleached Liver Detox Seed, Bird and Pigeon Millet, Sorghum
Sorghum bicolor

Sorghum is a cereal crop in the grass family (Poaceae) and has edible round seeds.

They are used for roasting and grinding as a substitute for coffee, for cleansing and detoxing the liver, for a tea beneficial for kidney detox and also for sprouts. Compared to regular lentils/legumes/seeds/vegetables, sprouts are much healthier than them. Since starch is broken down during the germination process, making the nutritional value, proteins and amino acids higher than these and also, they provide better digestion. Finally, they are very low in calories.

From its massive amount of magnesium to its abundance of antioxidants, this ancient, gluten-free grain is a dynamo for boosting energy, satisfying hunger, and improving health. No wonder it has become a staple food for half a billion people around the world. Let's note the main aspects that make sorghum such a culinary superstar and how including it in your diet can improve your health.
Nutritional Properties of Sorghum

Where sorghum really shines is its extremely high iron and antioxidant content. Iron increases the oxygen-carrying capacity of the blood, while antioxidants strengthen the immune system by protecting cells from damage. Therefore, these properties make sorghum particularly good for maintaining health and fitness levels.

In addition, small sorghum grains are rich in fiber, a great food for diabetics, a source of protein, rich in essential minerals and antioxidants.

It is a powerful combination of protein, dietary fiber, complex carbohydrates, B vitamins and magnesium.

Protein is not only more filling than other food groups, but also boosts metabolism. Meanwhile, dietary fiber and complex carbohydrates are difficult for the body to digest and so help you feel full without adding too many calories to your diet. These qualities give sorghum a low glycemic index, meaning that the energy obtained from sorghum is absorbed into the blood more slowly. This keeps blood sugar levels stable and prevents any binge eating caused by sudden spikes and dips in glucose volume.

As an added weight loss bonus, B vitamins and magnesium (both of which are present in sorghum in significant amounts) play an essential role in aiding metabolism.

In addition to providing as much protein as quinoa, more dietary fiber than brown rice, more iron than buckwheat, more antioxidants than blueberries, more magnesium than millet and similar levels of B vitamins, sorghum is also high in copper, manganese, phosphorus and silicon . Copper helps maintain a healthy immune system; manganese is important for maintaining normal enzyme activity; phosphorus helps build strong bones and teeth; while silicon is important for maintaining healthy hair, skin and nails.
Health Benefits of Sorghum

Sorghum's high fiber content makes it an excellent food for improving digestive health. Fiber helps food move properly through your digestive system and regulates the size and weight of stools, thus preventing constipation, diarrhea, bloating and other digestive problems. Fiber also feeds the good bacteria in your intestinal tract, so more fiber means better gut health.

Sorghum and millet seeds are beneficial for regulating metabolism and detoxifying the liver. The results of its purifying action are known from the traditional use of the herb as well as from the scientific literature.

Sorghum can be roasted with the husks in an oven/pan and ground like coffee, thus the drink cleanses the liver.

Benefits:

 good source of vitamins and minerals;
 has a high content of dietary fiber;
 rich source of antioxidants;
 cleanses the liver;
 natural remedy for diabetic patients;
 staple food for celiac patients;
 lowers blood cholesterol;
 helps control weight;
 ensures healthy bones;
 promotes blood circulation.
How to use Sorto unbleached seed

For Sprouts: Soak 1/3 cup of seeds in 1 cup of room temperature water for 15 minutes. Rinse 3 times in a strainer and pour 1 teacup of water into a suitable container. Leave to soak for 8 hours or overnight.

Sorghum coffee: It is lightly roasted in a dry pan until it smells pleasantly of roasted beans. It is ground in a coffee grinder and used instead of coffee.

Decoction: 2 tablespoons of seeds are poured with 1 liter of cold water and boiled until the quantity remains in half. The amount is drunk 3 times during the day.

Detox tea - Folk recipe for Cirrhosis of the Liver: Wash 100 g of seeds in a strainer. Pour them into 3 liters of boiling water.

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