Magnesium is one of the basic elements for the proper functioning of the body. The daily minimum dose of magnesium you should take in is 100 milligrams. But the only problem is that the body cannot create magnesium. That is why it is necessary to eat food that is rich in it or supplement it with supplements. 

Magnesium in the body creates energy by activating adenosine triphosphate and it helps regulate energy levels throughout the body. It calms the nerves and helps you fall asleep and deal with insomnia. It is also often used to reduce and relieve muscle pain and prevent spasms.