Chia seeds are tiny black seeds from the plant Salvia Hispanic, which is related to mint. They were an important food for the Aztecs and Mayans. They were prized them for their ability to provide sustainable energy. In fact, "chia" is the ancient Mayan word for "strength." 

Despite their ancient history as a dietary staple, chia seeds became recognized as a modern-day super food only recently. In the past few years, they have exploded in popularity and are now consumed by health-conscious people all over the world.

Don't be fooled by the size these tiny seeds pack a powerful nutritional punch. They are one of the world's best sources of several important nutrients, calorie for calorie.

Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss.

The gel from ground seeds may be used in place of eggs in cakes while providing other nutrients, and it is a common substitute in vegan and allergen-free baking.

POTENTIAL BENEFITS

Loaded With Antioxidants

Almost All the Carbs Are Fibre

Quality Protein

Weight Loss Aid

Chia Seeds Are High in Omega-3 Fatty Acids

Bone Health