This book by Denise Austin titled "Fit and Fabulous After 40: A 5-Part Program for Turning Back the Clock" is a must-have for anyone looking to improve their physical and mental health. The book is a reprint and has 320 pages of valuable information on self-help, health & fitness, social science, women's health, exercise, aging, women's studies, and longevity.

The trade paperback format is 9.1 inches long, 7.5 inches wide, and 0.8 inches in height, with a weight of 20.5 ounces. The book was published in 2002 by Potter/Ten SPEED/Harmony/Rodale and is written in English. The book title, publisher, publication year, format, language, author, features, and number of pages are some of the aspects covered in this description.