Fit Not Fat at 40-Plus: The Shape-Up Plan That Balances Your Hormones, Boosts Your Metabolism, and Fights Female Fat in Your Forties-And Beyond

Author: Prevention Health Books for Women [Editor]

Publication: : Rodale Books, 2002-10-18

Binding: Trade Paperback

Edition:

Condition: Used: Very Good

Description: No Stock Photos! We photograph every item. light edge wear; The 40-Plus Plan covers the four core causes of mid-life shape shifting and how to keep them from taking over. Includes dietitian-designed food and diet strategies, an exercise plan, and customizable options for common ailments. 130 photos. Illustrations

Ref#: 035513

Subject: Health

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