Get ready to boost your fitness level with the 2 Week Turnaround Cardio Yoga for Dummies DVD! This DVD is a perfect workout for beginners who want to improve their health and fitness. With easy-to-follow instructions, you'll be sweating in no time to the energizing cardio yoga and fitness routines. This DVD is the standard edition and contains a short film format of the workout that has a DVD 1 (US, Canada...) region code. The 2009 release is available in English language and NTSC video format, with an NR rating. The 2 Week Turn Around Cardio Yoga for Dummies DVD is perfect for those looking to improve their exercise and fitness levels, with a focus on the sub-genre of health.