This listing is for GAIAM / Living Arts YOGA Fitness & Exercise 4 VHS Video Tape Lot.  

• GAIAM Yoga Journal's Yoga For Energy VHS Tape  

Studio: Gaiam (formerly Living Arts)

Actors: Rodney Yee

Language: English

Director: Ted Landon

Run time: 60 minutes (each)

Release date: 2006

Yoga Journal's approach to instructional yoga tapes is always innovative, but their hour-long Yoga Practice for Energy is truly different. Filmed at the beach on Maui, the sessions Awakening, Centering, Creativity, Reflection, and Surrender offer movements that follow the cycle of the sun through the course of a day. Viewers are encouraged to first try the entire tape several times, and then use the sessions that correspond to their needs at any particular time. For example, if you've just trudged in the door from a hectic day, you may want to use the Reflection session, in which "a cooling, tranquil series of forward bends and hip openers let all activities of the day seep in like watercolors setting into paper." There is almost no narrative accompanying the five practice sessions, and if you are a beginner you may feel lost at first viewing. Have no fear: there is a wonderful appendix of poses at the end of the tape to which you can refer for tips on technique and variations. 

• GAIAM Power Yoga Rodney Yee VHS Video Tape  

Studio : Gaiam (formerly Living Arts)

Actors : Rodney Yee

Language: : English

Director : Ted Landon

Run time : 65 minutes (each)

Release date : February 6, 2001

Build strength, stamina and endurance for everything in your life with Gaiam's Power Yoga Total Body Workout VHS. Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of the series that fits your level, up to the entire 65-minute workout if you're an experienced yoga practitioner. Although you can begin at any level, some familiarity with yoga is recommended. The Hawaiian setting is gorgeous and inspiring. This is an excellent yoga workout that you can grow with, adding on more as you get stronger.

• GAIAM ABS Yoga For Beginners VHS Video Tape

Actors: Rodney Yee

Language: English

Run time: 30 minutes

Release date: June 13, 2000

Studio: Gaiam

Rodney Yee leads Abs Yoga for Beginners from the serene Death Valley. The gentle sands of the desert lend to the calming mood of Yee's supple movements, which are designed to firm and strengthen your abs while providing a soothing respite from your hectic lifestyle. Beginning with 4 minutes of conscious breathing, moving into 13 minutes of abs yoga workout, and ending with 3 minutes of deep relaxation, the tape is an introduction to yoga for those who would like the added benefit of targeting their abdominal regions. The poses are, for the most part, simple to follow, although the beginner may need to ease into some of the positions; lowering straight legs to the ground is challenging, but of course, as in all of Living Arts yoga tapes, you are encouraged to move at your own speed. A blanket to sit on is required.

• Yoga Journal's Yoga Practice For Beginner's With Patricia Walden VHS Video Tape 

Actors: Patricia Walden

Date First Available: 1990

Run time: 75 minutes

Studio: Living Arts 

VHS Video! Yoga Journal's Yoga Practice for Beginners with Patricia Walden! Yoga Journal's excellent series of videos offers a thorough beginner's guide to yoga stretching and breathing practices. Patricia Walden's soothing voice and gentle approach to teaching eases the viewer through several stretching techniques, never rushing and often repeating exercises "so that the body can learn." Walden's slow approach is also "permission giving"; she talks the beginner through each stretch, suggesting ways to breathe and enhance even the most seemingly static pose, yet never pushing the viewer beyond his or her comfort level. Who would have thought the classic standing mountain pose could wear a person out? The tape is a good hour long, and may leave the viewer feeling refreshed and more aware of his or her body. One can't help but be a little inspired by Walden's fantastic, and realistic, body. She is easy on the eyes, yet not intimidatingly so. The production value on this video is excellent and consistent; the music is pleasant, even, and subtle. The exercises synthesize into one hour-long routine ending with a relaxation pose, so breaking it down into shorter segments is not as easy as with other Yoga Journal tapes. All in all an excellent and accessible beginner's guide to yoga.

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