Spinach is loaded with nutrients and antioxidants, and considered to be very healthy.

Eating spinach may benefit eye health, reduce oxidative stress, help prevent cancer and reduce blood pressure leves.

Vitamins and Minerals

Spinach is an excellent source of many vitamins and minerals:

Vitamin A: Spinach is high in carotenoids, which the body can turn into vitamin A.

Vitamin C: Vitamin C is a powerful antioxidant that promotes skin health and immune function.

Vitamin K1: Vitamin K is essential for blood clotting, and one spinach leaf contains over half of your daily need.