This DVD is a great way to start your yoga journey! With the guidance of Tamal Dodge, you'll be able to learn the basics of Hatha and Flow yoga without leaving your home. The kit even comes with a yoga strap to assist you in your practice.

Released in 2011, this DVD is perfect for beginners who want to improve their flexibility and strength. You'll learn the correct poses and techniques, making it easier to transition into more advanced yoga practices. The DVD is rated NR, making it suitable for all ages. Get ready to relax and energize your mind and body with this educational DVD!