Paperback Book, Good condition but not perfect, Cover has minor nicks and tears, spine shows some creases from use. Ask Questions and request photos if your buying for the cover and not the content. Items are uploaded with their own individual photo, but when Multiple Items are for sale only one representative photo may be shown. Actual Photos are availible upon request. Fast Shipping Monday Through Saturday! - Safe and Secure! Additional Details ------------------------------ Product description: An essential part of healthy living is weight control. And, here for men and women who want to lose excess pounds, is a sensible and effective plan with a wide variety of food choices. To correct over eating patterns, you will fill out a diet diary plus learn about behavior modification tips that will help you develop a no-gain eating style. Plus, there are two weeks of low-calorie menus you can follow.