Systema Body Work Book by Takahide Kitagawa

Systema born in the special forces of the former Soviet Union. The essence is to bring out the physical and mental strength from the ground up. This book introduces the system from the aspect of "bodywork". Therefore, there will be no so-called military martial arts techniques such as how to deal with knives and how to punch. However, it is extremely practical. This is because all technologies exert their power by preparing the body that supports them. It covers Systema's bodywork based on the four principles of "breathing," "relaxing," "posture," and "continuing to move." Businessmen, athletes, housewives ... Experience easy-to-understand and effective work that will enable anyone to perform at their best. About the author: Representative of Systema Tokyo. Born in 1975. In 2008, he was certified as the second Japanese certified instructor by Systema founder Michael Ryabko in Moscow. In charge of over 400 classes per year at cultural centers, etc., he also holds various special classes for parents and children, business people, and the elderly. Even now, he continues to study systema through overseas travel several times a year. Language: Japanese Length: 248 pages MB-SYS2