Ginger, popularly known as Sunthi contains chromium, magnesium, and zinc and is known to maintain healthy and normal blood flow. It is known to Improve Metabolism / Aids Weight Loss. Ginger may also be taken orally as a herbal remedy to prevent or relieve nausea In some traditional systems it is credited with the ability to aid in  arthritis, fevers, headaches, toothaches and to help ease menstrual cramps.