roduct Name : Chia Seeds 75 gram

 

Chia Seeds Premium Black Pure 100% Organic Natural Non-Gmo بذور الشيا

 

Chia seeds (salvia hispanica) have become one of the most popular super foods in the health community.

 

They’re easy to digest when prepared properly and a very versatile ingredient that adds easily to recipes, chia seeds benefits are plentiful.

 

The seeds were highly valued for their medicinal properties and nutritional value.

 

The chia seed is nutrient-dense and packs a punch of energy-boosting power.

 

Chia means “strength” in the Mayan language, and chia seeds were known as “runners’ food” because runners and warriors would use them as fuel while running long distances or during battle.

 

# Chia Seed Nutrition Profile :

 

The reason chia seeds are so beneficial is due to them being rich in fiber, omega-3 fats, protein, vitamins and minerals.

 

For example:

 

One ounce (28 grams) of chia seeds contain about: (1)137 calories 12.3 grams carbohydrates 4.4 grams protein 8.6 grams fat 10.6 grams fiber 0.6 milligram manganese (30 percent DV) 265 milligrams phosphorus (27 percent DV)177 milligrams calcium (18 percent DV)1 milligram zinc (7 percent DV)0.1 milligram copper (3 percent DV)44.8 milligrams potassium (1 percent DV) Chia seeds also contain essential fatty acids alpha-linolenic and linoleic acid; mucin; strontium’ vitamins A, B, E and D; and minerals, including iron, iodine, magnesium, manganese, niacin and thiamine; and they’re a rich source of antioxidants

 

* Benefits of chia seeds

* Improving digestion: Chia seeds are rich in soluble and insoluble fiber, and therefore they help regulate intestinal functions and improve the digestion and absorption of food.

* Anemia: One of the most important causes of anemia is iron deficiency, and chia seeds are very rich in this element, and therefore they are a wonderful treatment for anemia, and they also help increase red blood cells in the body.

* Body strength and activity: Chia seeds are considered one of the best plant sources of complete protein. The seeds contain strontium, which helps the body absorb protein and produce high energy. In addition, it provides the body with vitamins and minerals that work to keep the body active throughout the day.

 

* Fighting aging: Chia seeds contain a high percentage of antioxidants and therefore attack free radicals, which helps prevent the appearance of wrinkles and premature aging. It also contains omega-3 fatty acids, which help treat some skin problems such as wrinkles and spots, keep the skin hydrated, and promote wound healing.

* Osteoporosis: Chia seeds are very rich in calcium, magnesium, phosphorus, and protein, which help reduce the risk of osteoporosis, and they also help treat bone and joint infections.

* Heart health: The high Omega-3 content in chia seeds maintains heart health. They also contain magnesium and potassium, which help maintain heart health and reduce the risk of heart disease and stroke.

* Brain functions: Chia seeds help improve brain functions due to the presence of omega-3 fatty acids in them. They also increase the flexibility of brain membranes and increase the efficiency of nerve cells.

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Note:

_ Chia seeds cannot be used by pregnant women

_ Chia seeds cannot be eaten by those who suffer from kidney problems

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