Paperback – August 18, 2021
★★★DIVE INTO THE MOST COMPLETE COOKBOOK ON MEDITERRANEAN DIET WITH ITS 354 PAGES , 1000+ DELICIOUS RECIPES & A 28-DAY MEAL PLAN★★★
* NEW AND IMPROVED EDITION *
Would you like to enjoy flavourful food while achieving radiant health - without wasting your precious time cooking?
The
Mediterranean diet is more of a healthy-eating lifestyle than a
restrictive diet. It is a popular eating plan that is flexible, easy to
follow, and reduces the risk of chronic disease and overall mortality.
The Mediterranean Diet Cookbook for Beginners
by Italian-American Brenda Marino will help you make the Mediterranean
diet an everyday habit while keeping your tastebuds excited with quick,
nourishing, and delicious recipes.
Here, a sneak peek at what you will find inside:
- Practical insights and tips for improving and managing your overall health through diet.
- 1000 delicious recipes will keep you and your family happy and well-fed for weeks on end, with fresh and nutritious ingredients everybody will love.
- A variety of recipes for all your dietary requirements: vegetarian – gluten-free – dairy-free.
- Detailed guidance to take your cooking skills to the next level, including how to shop for the right ingredients and how to cook the Mediterranean way.
- A 28-day kickstart meal plan designed for 3 different calories range to promote a healthy and lasting weight loss - forget once and for all the frustrating yo-yo diet cycle.
- The Exclusive bonus section includes a plethora of healthy recipes to make sure you have a delicious holiday meal with your family and friends!
Each recipe features:
- Low effort recipes ready in 10, 20, 30, or 45 minutes for busy people
- Easy-to-follow instructions for experts and novices alike
- Detailed nutrition information to keep your and your family's health in check
- Inexpensive, wholesome ingredients that you can easily find at your local grocery