Valerian root – Medicinal herb, soothing tea, Valeriana officinalis L.

Valerian has been used since the Middle Ages to treat sleep disorders such as insomnia. What's more, valerian can help you relax, making it a good natural alternative to sedative medications for people who experience anxiety.

Valerian root - herb

Valeriana officinalis L.

Valeriana, also known as Medicinal valerian, is an herb known to people and used as a medicinal remedy for a long time, first in folk and then in official medicine. The rhizomes and roots are used, from which essential oil is extracted, which is a complex mixture of different substances.

This herb is often called "nature's Valium" and people have used it since the Middle Ages to treat sleep disorders such as insomnia.

What's more, valerian can help you relax, making it a good natural alternative to sedative medications for people who experience anxiety.
Valerian root can help you sleep better

One of the most studied benefits of valerian is its ability to improve sleep.

Research shows that taking valerian root can reduce the time it takes to fall asleep, as well as improve the quality and quantity of sleep.
Valerian root for symptoms of anxiety and stress

Research shows that valerian root can help relieve anxious feelings that occur in response to stressful situations.

And more:

Valerian can help reduce hot flashes in menopausal and postmenopausal women.

Women who experience premenstrual syndrome (PMS) or painful periods can benefit from valerian. One study found that it improved the physical, emotional and behavioral symptoms of PMS.

Folk names of the herb

Valerian, valerian, divydylyanka, dilyanka, matcha grass, milanka, charmaklikvo licorice.
Action of Valerian root

A sedative. It weakens the spasms of the smooth muscle organs. Regulates the activity of the heart.
Valerian root application

In neuroses, increased excitability, Based's disease (aid), climacteric nervous disorders, hysteria, insomnia, migraine, cardiac neurosis with rapid heartbeat, extrasystoles, etc. It is also used in hypertensive disease, spasms of the gastrointestinal tract, bile ducts, etc.
How to use Dilyanka root

Cold extract: 2 tsp. root is poured with 250 ml of cold water and left to soak for 24 hours. Take 1 tablespoon 3-4 times a day.

For increased agitation and insomnia, drink valerian root tea 1/3-1/2 cup 2-3 times a day.
Composition

Valerian root (Valeriana officinalis L.).

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