| 1 | Lift Me Up | 3:37 | |
| 2 | The Bird Without Wings | 2:45 | |
| 3 | Half & Half | 2:24 | |
| 4 | Only A Song | 2:36 | |
| 5 | Phil Ochs' Flag | 3:25 | |
| 6 | You Wanna Be Like That | 3:54 | |
| 7 | Today Is Yesterday | 3:40 | |
| 8 | I Take It Back | 2:12 | |
| 9 | The Tracks Of An Animal | 2:58 | |
| 10 | Poison Berries | 3:12 | |
| 11 | Thank You, Mr. Washington | 3:41 | |
| 12 | I Could Stay Here All Night Long | 3:15 |
| Label: | Old 3C Records – 3C 38 |
|---|---|
| Format: |
Vinyl, LP, Album |
| Country: | US |
| Released: | |
| Genre: | Rock |
| Style: | Alternative Rock |