Good reading copy. The bottom of several pages are ripple, but it does not affect reading the book. Additional Details ------------------------------ Subject keyword: intermittent fasting podcast; guide to fasting; how to; easy diet; fast metabolism; dieting for women; fasting 101; fasting protocol; autophagy; weight loss coach; clean fast; keto; low carb diet; weight loss; life changing; type 2 diabetes; muscle gain; naturally burn; tips and tricks; improve health; burn fat