Explore the world of cognitive behavioral therapy with "Terapia Cognitivo Conductual Facil: 10 ESTRATEGIAS PARA MANEJAR la DEPRESION, la ANSIEDAD y el ESTRES" by Dr. Seth J. Gillihan. This Spanish-language trade paperback is packed with 10 strategies to help you manage your mental health, including depression, anxiety, and stress. With 252 pages of insights, this book is a must-have for anyone interested in the subject. Whether you're a student, mental health professional, or simply looking to improve your own mental wellbeing, this book is a valuable resource.